Kat has been part of the Hot Yoga Auburn community since 2011, first as a student and eventually as an Inferno Hot Pilates instructor. A lifelong dancer, dance teacher, and now dance studio owner, movement and music have always been a big part of her life. In class, Kat brings plenty of personality of her own. You’ll often catch her dancing at the front of the room, singing along to the playlist, or coming up with a funny rhyme to convince you that you definitely have one more rep in you.

And speaking of reps: Kat is an absolute beast at push-ups. They’ve been something of a specialty since her high-school days, and she can still crank them out with a form and ease that may make you question whether gravity works differently for her. Luckily, her classes aren't about keeping up with Kat. They’re high-energy, challenging, music-driven, and built around doing what works for your body. Work hard, take the options you need, stop worrying about what everyone else is doing, and have some fun while you’re at it.

More than anything, Kat brings a whole lot of warmth to the room. She wants students of all ages and fitness levels to feel comfortable, encouraged, and completely welcome in her class. And if you need a little extra encouragement before or after? Kat is always available for hugs. Outside HYA+, you’ll find her running her dance studio and spending time with her two cats, Christofurr and James.